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vanalmsick 2025-09-27 18:19:06 +01:00
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<!doctype html>
<html xmlns="http://www.w3.org/1999/xhtml" xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office">
<head>
<title>
</title>
<!--[if !mso]><!-->
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<!--<![endif]-->
<meta http-equiv="Content-Type" content="text/html; charset=UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<style type="text/css">
#outlook a {
padding: 0;
}
body {
margin: 0;
padding: 0;
-webkit-text-size-adjust: 100%;
-ms-text-size-adjust: 100%;
}
table,
td {
border-collapse: collapse;
mso-table-lspace: 0pt;
mso-table-rspace: 0pt;
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img {
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height: auto;
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-ms-interpolation-mode: bicubic;
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p {
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margin: 13px 0;
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</noscript>
<![endif]-->
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<style type="text/css">
.mj-outlook-group-fix { width:100% !important; }
</style>
<![endif]-->
<!--[if !mso]><!-->
<link href="https://fonts.googleapis.com/css?family=Ubuntu:300,400,500,700" rel="stylesheet" type="text/css">
<style type="text/css">
@import url(https://fonts.googleapis.com/css?family=Ubuntu:300,400,500,700);
</style>
<!--<![endif]-->
<style type="text/css">
@media only screen and (min-width:480px) {
.mj-column-per-100 {
width: 100% !important;
max-width: 100%;
}
.mj-column-per-50 {
width: 50% !important;
max-width: 50%;
}
}
</style>
<style media="screen and (min-width:480px)">
.moz-text-html .mj-column-per-100 {
width: 100% !important;
max-width: 100%;
}
.moz-text-html .mj-column-per-50 {
width: 50% !important;
max-width: 50%;
}
</style>
<style type="text/css">
</style>
<style type="text/css">
</style>
</head>
<body style="word-spacing:normal;background-color:#E1E8ED;">
<div style="display:none;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;"> The "{{ competition.name }}" competition kicks off tomorrow! Give it a strong start, build momentum your best is waiting! But first, here's how the goals work and how to earn points. </div>
<div style="background-color:#E1E8ED;">
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:600px;" width="600" ><tr><td style="line-height:0;font-size:0;mso-line-height-rule:exactly;"><v:image style="border:0;mso-position-horizontal:center;position:absolute;top:0;width:600px;z-index:-3;" src="{{ MAIN_HOST }}/running_email.jpg" xmlns:v="urn:schemas-microsoft-com:vml" /><![endif]-->
<div style="margin:0 auto;max-width:600px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr style="vertical-align:top;">
<td background="{{ MAIN_HOST }}/running_email.jpg" style="background:#075985 url('{{ MAIN_HOST }}/running_email.jpg') no-repeat center center / cover;background-position:center center;background-repeat:no-repeat;padding:0px;vertical-align:top;" height="200">
<!--[if mso | IE]><table border="0" cellpadding="0" cellspacing="0" style="width:600px;" width="600" ><tr><td style=""><![endif]-->
<div class="mj-hero-content" style="margin:0px auto;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;margin:0px;">
<tbody>
<tr>
<td style="">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;margin:0px;">
<tbody>
<tr>
<td align="center" class="no-invert" style="font-size:0px;padding:10px 25px;padding-top:45px;padding-bottom:10px;word-break:break-word;">
<div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:30px;line-height:1.2;text-align:center;color:#ffffff;">Workout Challenge</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:10px 25px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
<tbody>
<tr>
<td align="center" bgcolor="#075985" role="presentation" style="border:1px solid #fff;border-radius:24px;cursor:auto;mso-padding-alt:10px 25px;background:#075985;" valign="middle">
<a href="{{ MAIN_HOST }}/login" style="display:inline-block;background:#075985;color:#ffffff;font-family:Helvetica, Arial, sans-serif;font-size:13px;font-weight:normal;line-height:120%;margin:0;text-decoration:none;text-transform:none;padding:10px 25px;mso-padding-alt:0px;border-radius:24px;" target="_blank"> LOGIN </a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600" bgcolor="white" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="background:white;background-color:white;margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:white;background-color:white;width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;padding-top:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:600px;" ><![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding-bottom:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="left" style="font-size:0px;padding:10px 25px;padding-bottom:0px;word-break:break-word;">
<div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:1.2;text-align:left;color:#000000;">
<p>Hi {{ first_name }},</p>
<p>The "{{ competition.name }}" competition kicks off tomorrow!</p>
<p>Give it a strong start, build momentum your best is waiting!</p>
<p>But first, here's how the goals work and how to earn points.</p>
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:10px 25px;word-break:break-word;">
<p style="border-top:solid 2px #E1E8ED;font-size:1px;margin:0px auto;width:100%;">
</p>
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 2px #E1E8ED;font-size:1px;margin:0px auto;width:550px;" role="presentation" width="550px" ><tr><td style="height:0;line-height:0;"> &nbsp;
</td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600" bgcolor="white" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="background:white;background-color:white;margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:white;background-color:white;width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:20px 0;padding-top:5px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:300px;" ><![endif]-->
<div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="vertical-align:top;padding-top:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="left" style="font-size:0px;padding:10px 25px;padding-top:10px;padding-bottom:15px;word-break:break-word;">
<div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:1.2;text-align:left;color:#000000;">
<h3>How to earn activity points?</h3>
<ul>
<li>Each competition has its own activity goals.</li>
<li>You earn <b>1 point for every 1%</b> progress toward a goal.</li>
<li>For example, if the goal is 100 minutes of exercise and you work out 50 minutes, you earn 50 points.</li>
<li><i>Note:</i> Some goals have <b>minimum or maximum limits</b>. Activities above/below these limits wont earn you points and are marked with an asterisk (*).</li>
<li>Hover over a goal to view its limits, or over the asterisk for more details.</li>
</ul>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td><td class="" style="vertical-align:top;width:300px;" ><![endif]-->
<div class="mj-column-per-50 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<tbody>
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
<tbody>
<tr>
<td align="left" style="font-size:0px;padding:10px 25px;padding-bottom:0px;word-break:break-word;">
<div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:1.2;text-align:left;color:#000000;">
<h3>Activity Goals:</h3>
</div>
</td>
</tr>
<tr>
<td align="left" style="font-size:0px;padding:10px 25px;padding-top:0px;word-break:break-word;"> {% for goal in goals %} <table cellpadding="0" cellspacing="0" border="0" width="100%">
<tr>
<td style="height:10px; font-size:0; line-height:0;">&nbsp;</td>
</tr>
<tr>
<td style="background-color:#f9f9f9; border-radius:8px; padding:18px;">
<table cellpadding="0" cellspacing="0" border="0" width="100%">
<tr>
<td style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; font-weight:bold; color: #6b7280;">{{ goal.name }}</td>
<td align="right" style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; color: #6b7280;">{{ goal.goal|floatformat:0 }} {{ goal.metric }} <span style="font-size:10px;">/ {{ goal.period }}</span></td>
</tr>
<tr>
<td colspan="2" height="12" style="padding-top:8px; line-height:0; font-size:0;">
<!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" arcsize="50%" strokecolor="#e5e5e5" strokeweight="1px" style="width:250%;height:12px;" fillcolor="#e5e5e5"><v:fill color="#e5e5e5" /></v:roundrect><![endif]-->
<!--[if !mso]><!-- -->
<div style="background:#e5e5e5; border-radius:4px; width:100%; height:12px;"></div>
<!--<![endif]-->
</td>
</tr> {% if goal.min_per_workout > 0 or goal.max_per_workout > 0 or goal.min_per_day > 0 or goal.max_per_day > 0 or goal.min_per_week > 0 or goal.max_per_week > 0 %} <tr>
<td style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:1.2;text-align:left;color:#6b7280;padding-top: 7px;" colspan="2"><b>Limits:</b>
<ul style="margin: 0px;"> {% if goal.min_per_workout > 0 %}<li>min <b>{{ goal.min_per_workout|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ workout</span></li>{% endif %} {% if goal.max_per_workout > 0 %}<li>max <b>{{ goal.max_per_workout|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ workout</span></li>{% endif %} {% if goal.min_per_day > 0 %}<li>min <b>{{ goal.min_per_day|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ day</span></li>{% endif %} {% if goal.max_per_day > 0 %}<li>max <b>{{ goal.max_per_day|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ day</span></li>{% endif %} {% if goal.min_per_week > 0 %}<li>min <b>{{ goal.min_per_week|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ week</span></li>{% endif %} {% if goal.max_per_week > 0 %}<li>max <b>{{ goal.max_per_week|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ week</span></li>{% endif %} </ul>
</td>
</tr> {% endif %}
</table>
</td>
</tr>
</table> {% endfor %} </td>
</tr>
</tbody>
</table>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]--> {% if goal_equalizer_note %}
<!-- Goal Equalizer -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600" bgcolor="#075985" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="background:#075985;background-color:#075985;margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#075985;background-color:#075985;width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:20px 0;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:middle;width:600px;" ><![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:middle;" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:10px 25px;padding-top:20px;padding-bottom:10px;word-break:break-word;">
<div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:18px;line-height:1.2;text-align:center;color:#ffffff;">Make it fair by enabling the Goal Equalizer!</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:10px 25px;padding-right:100px;padding-bottom:20px;padding-left:100px;word-break:break-word;">
<p style="border-top:solid 1px #ffffff;font-size:1px;margin:0px auto;width:100%;">
</p>
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 1px #ffffff;font-size:1px;margin:0px auto;width:400px;" role="presentation" width="400px" ><tr><td style="height:0;line-height:0;"> &nbsp;
</td></tr></table><![endif]-->
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:10px 25px;padding-top:0px;padding-bottom:25px;word-break:break-word;">
<div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:11px;line-height:1.2;text-align:center;color:#e5e7eb;">Everyone has a unique <b>Basal Metabolic Rate (BMR)</b>, dependent on factors like age, gender, height, and weight. The default goals are calibrated for a 35y/o 1.8m tall man. To ensure a fair competition, login and personalise your goals using the "Goal Equalizer" right below your personal settings.</div>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]--> {% endif %}
<!-- Final remarks -->
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600" bgcolor="white" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="background:white;background-color:white;margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:white;background-color:white;width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:20px 0;padding-bottom:0px;padding-top:0px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:600px;" ><![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top;" width="100%">
<tbody> {% if goal_equalizer_note is None %} <tr>
<td align="center" style="font-size:0px;padding:10px 25px;word-break:break-word;">
<p style="border-top:solid 2px #E1E8ED;font-size:1px;margin:0px auto;width:100%;">
</p>
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 2px #E1E8ED;font-size:1px;margin:0px auto;width:550px;" role="presentation" width="550px" ><tr><td style="height:0;line-height:0;"> &nbsp;
</td></tr></table><![endif]-->
</td>
</tr> {% endif %} <tr>
<td align="left" style="font-size:0px;padding:10px 25px;padding-top:20px;word-break:break-word;">
<div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:1.2;text-align:left;color:#000000;">Login to see who else is participating, change your team, and adjust the goal equalizers:</div>
</td>
</tr>
<tr>
<td align="center" vertical-align="middle" style="font-size:0px;padding:10px 25px;padding-top:5px;padding-bottom:2px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
<tbody>
<tr>
<td align="center" bgcolor="#075985" role="presentation" style="border:none;border-radius:24px;cursor:auto;mso-padding-alt:10px 25px;background:#075985;" valign="middle">
<a href="{{ MAIN_HOST }}/login" style="display:inline-block;background:#075985;color:#ffffff;font-family:Helvetica, Arial, sans-serif, Helvetica, Arial, sans-serif;font-size:13px;font-weight:normal;line-height:120%;margin:0;text-decoration:none;text-transform:none;padding:10px 25px;mso-padding-alt:0px;border-radius:24px;" target="_blank"> LOGIN </a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="left" style="font-size:0px;padding:10px 25px;padding-top:0px;padding-bottom:10px;word-break:break-word;">
<div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:1.2;text-align:left;color:#000000;">
<p>Enjoy the Competition.</p>
<p>Good luck!</p>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
<!-- Footnote -->
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td>
<!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="direction:ltr;font-size:0px;padding:20px 0;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:middle;width:600px;" ><![endif]-->
<div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:middle;width:100%;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:middle;" width="100%">
<tbody>
<tr>
<td align="center" style="font-size:0px;padding:10px 25px;padding-top:0;padding-bottom:0px;word-break:break-word;">
<div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:11px;line-height:1.2;text-align:center;color:#9a9ea6;"><span class="apple-link">Workout Challenge</span>
<br> Any issues? <a href="mailto:{{ EMAIL_REPLY_TO }}">Send us an Email</a>. <br> See the <a href="https://github.com/vanalmsick/workout_challenge">Source Code</a>.
</div>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
</body>
</html>