workout-challenge/src-backend/custom_user/templates/email_weekly.mjml

<mjml>
  <!-- Written with https://mjml.io/ -->
  <mj-head>
    <mj-preview>Keep the momentum going – keep the streak alive! Aim for 150-300 minutes of moderate or 75-150 minutes of vigorous activity weekly (or an equivalent mix) spread over at least 2 days, as recommended by the WHO.</mj-preview>
    <mj-attributes>
      <mj-text line-height="1.2" />
    </mj-attributes>
    <mj-style inline="inline"> 
td div .streak {
    height: 25px;
    width: 25px;
    margin-left: auto;
    margin-right: auto;
    justify-content: center;
    align-items: center;
    display: flex;
    border: 2px solid #075971;
    border-radius: 9999px;
    color: #075971;
    font-weight: bold;
}

td div .day {
    height: 25px;
    width: 25px;
    margin-left: auto;
    margin-right: auto;
    justify-content: center;
    align-items: center;
    display: flex;
    border-radius: 9999px;
}

.calendar {
    width: 35px;
    height: 35px;
    text-align: center;
    padding: 0px;
}
  </mj-style>
  </mj-head>
  <mj-body background-color="#E1E8ED">
    <mj-hero mode="fixed-height" height="200px" background-url="{{ MAIN_HOST }}/running_email.jpg" background-size="cover" background-repeat="no-repeat" background-color="#075985">
      <mj-text align="center" font-size="30px" color="#ffffff" padding-bottom="10px" padding-top="45px" css-class="no-invert">
        Workout Challenge
      </mj-text>
      <mj-button background-color="#075985" color="#fff" border-radius="24px" border="1px solid #fff" href="{{ MAIN_HOST }}/login" font-family="Helvetica, Arial, sans-serif" padding="10px 25px">
        LOGIN
      </mj-button>
    </mj-hero>
    <mj-section padding-top="0px" padding-bottom="0px" background-color="white">
      <mj-column padding-bottom="0px">
        <mj-text padding-bottom="0px">
          <p>Hi {{ first_name }},</p>
          <p>Let’s check in on your week!</p>
          <p>Keep the momentum going – keep the streak alive!</p>
          <p>Aim for 150-300 minutes of moderate or 75-150 minutes of vigorous activity weekly (or an equivalent mix) spread over at least 2 days, as recommended by the WHO.</p>
        </mj-text>
        <mj-divider border-color="#E1E8ED" border-width="2px"></mj-divider>
      </mj-column>
    </mj-section>
    <mj-section background-color="white" padding-top="5px">
      <mj-column padding-top="0px">
        <mj-text padding-bottom="0px">
          <h3>Your Streak:</h3>
        </mj-text>
        <mj-table padding-top="0px">
          <tr class="calendar">
            <th>M</th>
            <th>T</th>
            <th>W</th>
            <th>T</th>
            <th>F</th>
            <th>S</th>
            <th>S</th>
          </tr>
          <mj-raw> {% for week in calendar %} </mj-raw>
          <tr class="calendar">
            <mj-raw> {% for day in week %} </mj-raw>
              <td>
                <!--[if mso]>
                  <v:oval xmlns:v="urn:schemas-microsoft-com:vml" style="height:30px;width:30px;" strokecolor="white" strokeweight="1px" fillcolor="{{ day.background_color }}">
                    <v:textbox inset="0,0,0,0">
                      <table width="100%" height="100%" cellpadding="0" cellspacing="0" border="0">
                        <tr>
                          <td align="center" valign="middle">
                            <font style="font-size:14px; color:{{ day.color }};">{{ day.day }}</font>
                          </td>
                        </tr>
                      </table>
                    </v:textbox>
                  </v:oval>
                <![endif]-->

                <!--[if !mso]><!-->
                  <div class="day" style="background-color: {{ day.background_color }}; color: {{ day.color }};">{{ day.day }}</div>
                <!--<![endif]-->
              </td>
            <mj-raw> {% endfor %} </mj-raw>
          </tr>
          <mj-raw> {% endfor %} </mj-raw>

          <tr>
            <td colspan="7" style="padding-top:5px;padding-bottom:5px;text-align:center; font-family:Arial, sans-serif; background-color:#F3F7FA;">
              <span style="display:inline-block; width:25px; height:25px; line-height:25px; text-align:center; mso-line-height-rule:exactly; mso-table-lspace:0pt; mso-table-rspace:0pt; border:2px solid #60A8D8; border-radius:50%; background-color:#60A8D8; color:#FFFFFF; font-weight:bold; font-family:Arial, sans-serif;">
                &#10003;
              </span>
              <span style="display:inline-block; height:25px; line-height: 25px; text-align: center;padding-left:5px; mso-table-lspace:0pt; mso-table-rspace:0pt;color: #6b7280;font-weight:bold;">{{ week_streak }} Week Streak</span>
            </td>
        
          </tr>
        </mj-table>
      </mj-column>
      <mj-column>
        <mj-raw>
          
          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
            <tbody>
              <tr>
                <td align="left" style="font-size:0px;padding:10px 25px;padding-bottom:0px;word-break:break-word;">
                  <div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:1.2;text-align:left;color:#000000;">
                    <h3>Your Personal 7-Day Goals:</h3>
                  </div>
                </td>
              </tr>
              <tr>
                <td align="left" style="font-size:0px;padding:10px 25px;padding-top:0px;word-break:break-word;">

                  {% if goals.active_days is not None %}
                  <table cellpadding="0" cellspacing="0" border="0" width="100%">
                    <tr>
                      <td style="height:10px; font-size:0; line-height:0;">&nbsp;</td>
                    </tr>
                    <tr>
                      <td style="background-color:#f9f9f9; border-radius:8px; padding:18px;">
                        <table cellpadding="0" cellspacing="0" border="0" width="100%">
                          <tr>
                            <td style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; font-weight:bold; color: #6b7280;">Active Days</td>
                            <td align="right" style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; color: #6b7280;">{{ goals.active_days.recorded }} days <span style="font-size:10px;">/ {{ goals.active_days.target }} days</span></td>
                          </tr>
                          <tr>
                            <td colspan="2" height="12" style="padding-top:8px; line-height:0; font-size:0;">
                              <!--[if mso]>
                              <v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" arcsize="50%" strokecolor="#e5e5e5" strokeweight="1px" style="width:{{ goals.active_days.percent_vml }}%;height:12px;" fillcolor="#4a78b5">
                                <v:fill color="#4a78b5" />
                              </v:roundrect>
                              <![endif]-->
                              <!--[if !mso]><!-- -->
                              <div style="background:#e5e5e5; border-radius:4px; width:100%; height:12px;">
                                <div style="background:#4a78b5; height:12px; border-radius:4px; width:{{ goals.active_days.percent }}%;"></div>
                              </div>
                              <!--<![endif]-->
                            </td>
                          </tr>
                        </table>
                      </td>
                    </tr>
                  </table>
                  {% endif %}

                  {% if goals.minutes is not None %}
                  <table cellpadding="0" cellspacing="0" border="0" width="100%">
                    <tr>
                      <td style="height:15px; font-size:0; line-height:0;">&nbsp;</td>
                    </tr>
                    <tr>
                      <td style="background-color:#f9f9f9; border-radius:8px; padding:18px;">
                        <table cellpadding="0" cellspacing="0" border="0" width="100%">
                          <tr>
                            <td style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; font-weight:bold; color: #6b7280;">Exercise</td>
                            <td align="right" style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; color: #6b7280;">{{ goals.minutes.recorded }} min <span style="font-size:10px;">/ {{ goals.minutes.target }} min</span></td>
                          </tr>
                          <tr>
                            <td colspan="2" height="12" style="padding-top:8px; line-height:0; font-size:0;">
                              <!--[if mso]>
                              <v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" arcsize="50%" strokecolor="#e5e5e5" strokeweight="1px" style="width:{{ goals.minutes.percent_vml }}%;height:12px;" fillcolor="#4a78b5">
                                <v:fill color="#4a78b5" />
                              </v:roundrect>
                              <![endif]-->
                              <!--[if !mso]><!-- -->
                              <div style="background:#e5e5e5; border-radius:4px; width:100%; height:12px;">
                                <div style="background:#4a78b5; height:12px; border-radius:4px; width:{{ goals.minutes.percent }}%;"></div>
                              </div>
                              <!--<![endif]-->
                            </td>
                          </tr>
                        </table>
                      </td>
                    </tr>
                  </table>
                  {% endif %}

                  {% if goals.distance is not None %}
                  <table cellpadding="0" cellspacing="0" border="0" width="100%">
                    <tr>
                      <td style="height:15px; font-size:0; line-height:0;">&nbsp;</td>
                    </tr>
                    <tr>
                      <td style="background-color:#f9f9f9; border-radius:8px; padding:18px;">
                        <table cellpadding="0" cellspacing="0" border="0" width="100%">
                          <tr>
                            <td style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; font-weight:bold; color: #6b7280;">Distance</td>
                            <td align="right" style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; color: #6b7280;">{{ goals.distance.recorded }} km <span style="font-size:10px;">/ {{ goals.distance.target }} km</span></td>
                          </tr>
                          <tr>
                            <td colspan="2" height="12" style="padding-top:8px; line-height:0; font-size:0;">
                              <!--[if mso]>
                              <v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" arcsize="50%" strokecolor="#e5e5e5" strokeweight="1px" style="width:{{ goals.distance.percent_vml }}%;height:12px;" fillcolor="#4a78b5">
                                <v:fill color="#4a78b5" />
                              </v:roundrect>
                              <![endif]-->
                              <!--[if !mso]><!-- -->
                              <div style="background:#e5e5e5; border-radius:4px; width:100%; height:12px;">
                                <div style="background:#4a78b5; height:12px; border-radius:4px; width:{{ goals.distance.percent }}%;"></div>
                              </div>
                              <!--<![endif]-->
                            </td>
                          </tr>
                        </table>
                      </td>
                    </tr>
                  </table>
                  {% endif %}
                </td>
              </tr>
            </tbody>
          </table>
        </mj-raw>
      </mj-column>
    </mj-section>
    
    <mj-raw> {% if openai_quote is not None %} </mj-raw>
    <!-- AI Health Quote -->
    <mj-section background-color="#075985" vertical-align="middle">
      <mj-column width="100%" vertical-align="middle">
        <mj-text align="center" color="#ffffff" font-size="16px" padding-bottom="10px" padding-top="20px">{{ openai_quote }}</mj-text>
        <mj-divider border-color="#ffffff" border-style="solid" border-width="1px" padding-left="100px" padding-right="100px" padding-bottom="10px"></mj-divider>
        <mj-text align="center" color="#e5e7eb" font-size="11px" padding-bottom="0px" padding-top="0px">
          <p>by OpenAI's ChatGPT 4o</p>
        </mj-text>
      </mj-column>
    </mj-section>
    <mj-raw> {% endif %} </mj-raw>
    
    <!-- Final remarks -->
    <mj-section padding-top="0px" padding-bottom="0px" background-color="white">
      <mj-column>
        <mj-raw> {% if openai_quote is None %} </mj-raw>
          <mj-divider border-color="#E1E8ED" border-width="2px"></mj-divider>
        <mj-raw> {% endif %} </mj-raw>
        <mj-text padding-top="20px">Login to see more detailed analyses, charts, and breakdowns:</mj-text>
        <mj-button align="center" background-color="#075985" color="#ffffff" border-radius="24px" href="{{ MAIN_HOST }}/login" font-family="Helvetica, Arial, sans-serif, Helvetica, Arial, sans-serif" padding-bottom="2px" padding-top="5px">LOGIN</mj-button>
        <mj-text padding-bottom="10px" padding-top="0px">
          <p>Enjoy the Competition.</p>
          <p>Good luck!</p>
        </mj-text>
      </mj-column>
    </mj-section>
    
    <!-- Footnote -->
    <mj-section full-width="full-width">
      <mj-column width="100%" vertical-align="middle">
        <mj-text align="center" color="#9a9ea6" font-size="11px" padding-bottom="0px" padding-top="0">
          <span class="apple-link">Workout Challenge</span>
          <br> Any issues? <a href="mailto:{{ EMAIL_REPLY_TO }}">Send us an Email</a>. <br> See the <a href="https://github.com/vanalmsick/workout_challenge">Source Code</a>.
        </mj-text>
      </mj-column>
    </mj-section>
  </mj-body>
</mjml>