workout-challenge/src-backend/custom_user/templates/email_competition_start.mjml

<mjml>
  <!-- Written with https://mjml.io/ -->
  <mj-head>
    <mj-preview>The "{{ competition.name }}" competition kicks off tomorrow! Give it a strong start, build momentum – your best is waiting! But first, here's how the goals work and how to earn points.</mj-preview>
    <mj-attributes>
      <mj-text line-height="1.2" />
    </mj-attributes>
  </mj-head>
  <mj-body background-color="#E1E8ED">
    <mj-hero mode="fixed-height" height="200px" background-url="{{ MAIN_HOST }}/running_email.jpg" background-size="cover" background-repeat="no-repeat" background-color="#075985">
      <mj-text align="center" font-size="30px" color="#ffffff" padding-bottom="10px" padding-top="45px" css-class="no-invert">
        Workout Challenge
      </mj-text>
      <mj-button background-color="#075985" color="#fff" border-radius="24px" border="1px solid #fff" href="{{ MAIN_HOST }}/login" font-family="Helvetica, Arial, sans-serif" padding="10px 25px">
        LOGIN
      </mj-button>
    </mj-hero>
    <mj-section padding-top="0px" padding-bottom="0px" background-color="white">
      <mj-column padding-bottom="0px">
        <mj-text padding-bottom="0px">
          <p>Hi {{ first_name }},</p>
          <p>The "{{ competition.name }}" competition kicks off tomorrow!</p>
          <p>Give it a strong start, build momentum – your best is waiting!</p>
          <p>But first, here's how the goals work and how to earn points.</p>
        </mj-text>
        <mj-divider border-color="#E1E8ED" border-width="2px"></mj-divider>
      </mj-column>
    </mj-section>
    <mj-section background-color="white" padding-top="5px">
      <mj-column padding-top="0px">
        <mj-text padding-top="10px" padding-bottom="15px">
          <h3>How to earn activity points?</h3>
          <ul>
            <li>Each competition has its own activity goals.</li>
            <li>You earn <b>1 point for every 1%</b> progress toward a goal.</li>
            <li>For example, if the goal is 100 minutes of exercise and you work out 50 minutes, you earn 50 points.</li>
            <li><i>Note:</i> Some goals have <b>minimum or maximum limits</b>. Activities above/below these limits won’t earn you points and are marked with an asterisk (*).</li>
            <li>Hover over a goal to view its limits, or over the asterisk for more details.</li>
          </ul>
        </mj-text>
      </mj-column>
      <mj-column>
        <mj-raw>
          
          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
            <tbody>
              <tr>
                <td align="left" style="font-size:0px;padding:10px 25px;padding-bottom:0px;word-break:break-word;">
                  <div style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:1.2;text-align:left;color:#000000;">
                    <h3>Activity Goals:</h3>
                  </div>
                </td>
              </tr>
              <tr>
                <td align="left" style="font-size:0px;padding:10px 25px;padding-top:0px;word-break:break-word;">

                  {% for goal in goals %}
                  <table cellpadding="0" cellspacing="0" border="0" width="100%">
                    <tr>
                      <td style="height:10px; font-size:0; line-height:0;">&nbsp;</td>
                    </tr>
                    <tr>
                      <td style="background-color:#f9f9f9; border-radius:8px; padding:18px;">
                        <table cellpadding="0" cellspacing="0" border="0" width="100%">
                          <tr>
                            <td style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; font-weight:bold; color: #6b7280;">{{ goal.name }}</td>
                            <td align="right" style="font-size:14px; line-height:16px; mso-line-height-rule:exactly; color: #6b7280;">{{ goal.goal|floatformat:0 }} {{ goal.metric }} <span style="font-size:10px;">/ {{ goal.period }}</span></td>
                          </tr>
                          <tr>
                            <td colspan="2" height="12" style="padding-top:8px; line-height:0; font-size:0;">
                              <!--[if mso]>
                              <v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" arcsize="50%" strokecolor="#e5e5e5" strokeweight="1px" style="width:250%;height:12px;" fillcolor="#e5e5e5">
                                <v:fill color="#e5e5e5" />
                              </v:roundrect>
                              <![endif]-->
                              <!--[if !mso]><!-- -->
                              <div style="background:#e5e5e5; border-radius:4px; width:100%; height:12px;">
                              </div>
                              <!--<![endif]-->
                            </td>
                          </tr>
                          {% if goal.min_per_workout > 0 or goal.max_per_workout > 0 or goal.min_per_day > 0 or goal.max_per_day > 0 or goal.min_per_week > 0 or goal.max_per_week > 0 %}
                          <tr>
                            <td style="font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:1.2;text-align:left;color:#6b7280;padding-top: 7px;" colspan="2"><b>Limits:</b>
                              <ul style="margin: 0px;">
                                {% if goal.min_per_workout > 0 %}<li>min <b>{{ goal.min_per_workout|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ workout</span></li>{% endif %}
                                {% if goal.max_per_workout > 0 %}<li>max <b>{{ goal.max_per_workout|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ workout</span></li>{% endif %}
                                {% if goal.min_per_day > 0 %}<li>min <b>{{ goal.min_per_day|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ day</span></li>{% endif %}
                                {% if goal.max_per_day > 0 %}<li>max <b>{{ goal.max_per_day|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ day</span></li>{% endif %}
                                {% if goal.min_per_week > 0 %}<li>min <b>{{ goal.min_per_week|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ week</span></li>{% endif %}
                                {% if goal.max_per_week > 0 %}<li>max <b>{{ goal.max_per_week|floatformat:0 }} {{ goal.metric }}</b> <span style="font-size:10px">/ week</span></li>{% endif %}
                              </ul>
                            </td>
                          </tr>
                          {% endif %}
                        </table>
                      </td>
                    </tr>
                  </table>
                  {% endfor %}

                </td>
              </tr>
            </tbody>
          </table>
        </mj-raw>
      </mj-column>
    </mj-section>
    
    <mj-raw> {% if goal_equalizer_note %} </mj-raw>
    <!-- Goal Equalizer -->
    <mj-section background-color="#075985" vertical-align="middle">
      <mj-column width="100%" vertical-align="middle">
        <mj-text align="center" color="#ffffff" font-size="18px" padding-bottom="10px" padding-top="20px">Make it fair by enabling the Goal Equalizer!</mj-text>
        <mj-divider border-color="#fff" border-style="solid" border-width="1px" padding-left="100px" padding-right="100px" padding-bottom="20px"></mj-divider>
        <mj-text align="center" color="#e5e7eb" font-size="11px" padding-bottom="25px" padding-top="0px">Everyone has a unique <b>Basal Metabolic Rate (BMR)</b>, dependent on factors like age, gender, height, and weight. The default goals are calibrated for a 35y/o 1.8m tall man. To ensure a fair competition, login and personalise your goals using the "Goal Equalizer" right below your personal settings.</mj-text>
      </mj-column>
    </mj-section>
    <mj-raw> {% endif %} </mj-raw>
    
    <!-- Final remarks -->
    <mj-section padding-top="0px" padding-bottom="0px" background-color="white">
      <mj-column>
        <mj-raw> {% if goal_equalizer_note is None %} </mj-raw>
          <mj-divider border-color="#E1E8ED" border-width="2px"></mj-divider>
        <mj-raw> {% endif %} </mj-raw>
        <mj-text padding-top="20px">Login to see who else is participating, change your team, and adjust the goal equalizers:</mj-text>
        <mj-button align="center" background-color="#075985" color="#ffffff" border-radius="24px" href="{{ MAIN_HOST }}/login" font-family="Helvetica, Arial, sans-serif, Helvetica, Arial, sans-serif" padding-bottom="2px" padding-top="5px">LOGIN</mj-button>
        <mj-text padding-bottom="10px" padding-top="0px">
          <p>Enjoy the Competition.</p>
          <p>Good luck!</p>
        </mj-text>
      </mj-column>
    </mj-section>
    
    <!-- Footnote -->
    <mj-section full-width="full-width">
      <mj-column width="100%" vertical-align="middle">
        <mj-text align="center" color="#9a9ea6" font-size="11px" padding-bottom="0px" padding-top="0">
          <span class="apple-link">Workout Challenge</span>
          <br> Any issues? <a href="mailto:{{ EMAIL_REPLY_TO }}">Send us an Email</a>. <br> See the <a href="https://github.com/vanalmsick/workout_challenge">Source Code</a>.
        </mj-text>
      </mj-column>
    </mj-section>
  </mj-body>
</mjml>