Workout Challenge

Hi {{ first_name }},

Let’s check in on your week!

Keep the momentum going – keep the streak alive!

Aim for 150-300 minutes of moderate or 75-150 minutes of vigorous activity weekly (or an equivalent mix) spread over at least 2 days, as recommended by the WHO.

Your Streak:

{% for week in calendar %}

{% for day in week %}

{% endfor %}

M	T	W	T	F	S	S
{{ day.day }}
✓ {{ week_streak }} Week Streak

Your Personal 7-Day Goals:

{% if goals.active_days is not None %}

Active Days	{{ goals.active_days.recorded }} days / {{ goals.active_days.target }} days

{% endif %} {% if goals.minutes is not None %}

Exercise	{{ goals.minutes.recorded }} min / {{ goals.minutes.target }} min

{% endif %} {% if goals.distance is not None %}

Distance	{{ goals.distance.recorded }} km / {{ goals.distance.target }} km

{% endif %}

{% if openai_quote is None %} {% endif %}

Enjoy the Competition.

Good luck!