Keep the momentum going – keep the streak alive! Aim for 150-300 minutes of moderate or 75-150 minutes of vigorous activity weekly (or an equivalent mix) spread over at least 2 days, as recommended by the WHO.

td div .streak { height: 25px; width: 25px; margin-left: auto; margin-right: auto; justify-content: center; align-items: center; display: flex; border: 2px solid #075971; border-radius: 9999px; color: #075971; font-weight: bold; } td div .day { height: 25px; width: 25px; margin-left: auto; margin-right: auto; justify-content: center; align-items: center; display: flex; border-radius: 9999px; } .calendar { width: 35px; height: 35px; text-align: center; padding: 0px; }

Workout Challenge

Hi {{ first_name }},

Let’s check in on your week!

Keep the momentum going – keep the streak alive!

Aim for 150-300 minutes of moderate or 75-150 minutes of vigorous activity weekly (or an equivalent mix) spread over at least 2 days, as recommended by the WHO.

Your Streak:

M T W T F S S {% for week in calendar %}

{% for day in week %}

{% endfor %}

✓ {{ week_streak }} Week Streak

Your Personal 7-Day Goals:

{% if goals.active_days is not None %}

Active Days	{{ goals.active_days.recorded }} days / {{ goals.active_days.target }} days

{% endif %} {% if goals.minutes is not None %}

Exercise	{{ goals.minutes.recorded }} min / {{ goals.minutes.target }} min

{% endif %} {% if goals.distance is not None %}

Distance	{{ goals.distance.recorded }} km / {{ goals.distance.target }} km

{% endif %}

{% if openai_quote is not None %}

by OpenAI's ChatGPT 4o

{% endif %}

{% if openai_quote is None %}

{% endif %}

Enjoy the Competition.

Good luck!

Workout Challenge
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See the Source Code.